Do you spend your days researching and filling out spreadsheets and looking into internet providers and you long to get away from the computer screen? Yoga is a great way to relax and unwind and you don’t have to be intimidated if you’re new to the sport. Here are a few tips for first time yogis:
Pick the Right Studio: Call around to see who offers a truly “beginner” class and who’s really welcoming to new students. Read the rest of this entry »