Yoga is one of the best all around exercises you can do – In addition to strengthen leg and arm muscles, yoga strengthens core and back muscles, which often helps relieve back pain. The non-impact workout yoga provides is easy on joints while helping to build strong bones and improve flexibility. The only question about doing yoga is how to adjust your schedule for yoga.
Another great thing about yoga is it can be done in your spare Read the rest of this entry »

The Hundred is one of the most basic Pilates moves, but it’s popular in nearly every Pilates class thanks to it’s effectiveness and that it serves as a warm up for the lungs and abdominal muscles. It’s a great way to start and end a Pilates routine and you’ll see results quickly.

The basic move requires you to lay on the floor with your legs just slightly off the ground. You use your abs to slowly bring your head, shoulders, and spine Read the rest of this entry »