Whether you are a beginner or an experienced yoga practitioner looking to add challenge and variety to your workouts, adding yoga blocks can really expand your options. Blocks can serve many purposes. Among the benefits are improved balance and stability, added support and an increased range of motion. Here are a few common ways to add blocks to your yoga routine:

Range of motion-

Yoga blocks can be used to increase the range of motion on certain positions by elevating you off the ground. Some examples would be placing a block beneath your foot Read the rest of this entry »