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Frequently Asked
Questions |
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What
is yoga?
What is the meaning
of Namaste'?
What does "OM" mean?
What are the origins
of Yoga?
My screensaver keeps coming on. Is there a way to disable it?
Will my computer be able to download the videos?
My
video is downloading slowly. What can I do?
Can I advertise on
your site?
Why should I join?
Where can I find more information on the music that is played
in the videos?
What are
the yoga instructors credentials?
I've never practiced yoga postures before. How difficult will it be for
me to learn?
Will yoga
interfere with my religion?
What
should I do to prepare for my class?
How often should I
practice
yoga postures?
Will yoga
postures help
me to relieve stress?
Should I avoid yoga postures while menstruating?
I
have a question that was not answered here. |
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What is yoga?
Yoga comes from the root word Yuj, which
means union. Yoga is the union of the soul or spirit with the
supreme consciousness. In this state you feel connection with
all beings. |
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What is the Meaning
of Namaste'?
The Sanskrit word Namaste' means 'I bow to you'.
The spirit in me greets the spirit in you.
The Divine in me recognizes and honors the Divine in you.
The divine in me salutes the divine in you. I honor the place
in you where the entire universe dwells. I honor the place in
you of love, light, truth and peace. I honor the place in you
where if you are in that place in you, and I am in that place
in me, then we are truly one. |
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What does "OM" mean?
Om is the original and most powerful mantra or vibration. Om
represents God, the universe and enlightenment. It is the
sound the universe made when it was created. |
"Om- The name om can be split into three letters. A,U,M. A is
the beginning of all sounds. Every language begins with the
letter A or "ah". A is pronounced by simply opening the mouth
and making a sound. That sound is produced in the throat where
the tongue is rooted. So audible sound begins with A. Then the
sound comes forward between the tongue and the palate up to
the lips U or "oo" is produced. The closing the lips produces
the M. So the creation is A, the preservation is U and the
culmination is M. So A-U-M includes the entire process of
sound, and all the sounds are contained in it. Thus, OM, is
the origin, or seed, from which all other sounds and words
come. In other words, Om is dormant in all other words."
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- Yoga Sutras of Patanjali (1-27)
Commentary by
Swami Satchidananda
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What are the origins of
Yoga?
Yoga was originated
in India several thousand years ago. No one knows for sure who
invented Yoga. But it is thought that the ancient Yogi’s would
mediate and through meditation postures would occur. Yoga is
a systematic philosophy based on the manual of Yoga from the
Indian Sage Patanjali’s Yoga Sutras. Patanjali was a
Philosopher and Physician born around 300 B.C. Patanjali
recommends an eight- limbed system of Yoga. Each limb of the
tree represents a purifying practice on the path of Yoga:
1. Yama: restraint or social ethics
2. Niyama: self –restraint or personal ethics
3. Asana: posture, seat
4. Pranayama: breath regulation
5. Pratyahara: withdrawal of the senses
6. Dharana: concentration
7. Dhyana: meditation
8. Samadhi: bliss, superconsciousness |
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My screensaver keeps coming on. Is there a way to disable it?
Most computers allow you to disable it by right clicking on
your desktop, selecting properties, and then the screen savers
tab. Once there, you can also adjust how many minutes before
your screen saver comes on. |
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Will
my computer be able to download the videos?
First, make sure you meet the minimum requirements, i.e. a
high speed internet connection and Windows Media Player. Your
computer should also have at least 500MHz processor and 128MB
of RAM. If you meet these requirements, the next best way to
find out how your computer will respond is to sign up for the
Free-Trial.
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My
video is downloading slowly. What can I do?
First, make sure have
the proper requirements and have read the terms and
conditions. If you meet the requirements to play the videos,
please note that longer videos (30 minutes or more) may
require a higher bandwidth and take longer to download. Once
the videos are downloaded you should not notice a delay in the
video speed. If you continue to experience technical problems,
email info@internetyogaclass.com. |
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Can I advertise on your
site?
Yes, all you have to do is go to our
links page and put our banner on your website
and we will add your link if we find it appropriate to our
website. |
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Why should I join?
There are many reasons! Besides all of the physical, mental,
emotional, and spiritual benefits of
yoga. Internetyogaclass.com gives you a
uniquely personal experience. Unlike other yoga websites,
Internetyogaclass.com sets up a weekly chat time with your
instructor and you can also set up private chat times if you
are unable to make the regularly scheduled chat. There is also
a message board for you to interact with your instructor and
classmates. It's just like having your own personal instructor
with all of the support of a regular class - and you don't
have to dress up or go anywhere. In addition, there will be
updated reading suggestions and column to help you on your
journey of yoga. |
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Where can I find more information on the music that is played
in the videos?
All of the music is done by Torben, and you can find out more
about him by
clicking here. |
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What are
the yoga instructors credentials?
Click here to
find out more about your instructor. |
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I've never practiced yoga
postures before. How difficult will it be for
me to learn?
Everybody is
different and learns at different paces. Unlike going into a
yoga studio, at Internetyogaclass.com you rewatch a class as
many times as it takes to feel comfortable. Kirsten will also
design classes for children, senior citizens, and others
depending on demand.
Internetyogaclass.com strives
to meet your needs and giving you a personal experience! It's
also important to not push yourself too hard. Listen to your
body, and if you feel pain, take a break! Yoga is not meant to
be painful. |
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Will yoga
interfere with my religion?
Yoga is not a religion but a
state of universal consciousness. It is a positive
partner to your own religious beliefs. Yoga aids to bringing
higher consciousness in your life and is a key to opening your
heart to God within your own spirit. |
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What should
I do to prepare for my class?
For best results, try
and practice your class when you will be free from
interruptions as much. Avoid eating 1 to 2 hours before
practice or eat very light, wear comfortable clothing, and
have fun! |
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How often should I
practice
yoga postures?
The great
thing about Internetyogaclass.com is that you can practice the
videos whenever you want, so it's easy to practice on a
regular basis! We recommend practicing at least once a week
then begin increasing your classes by one new class every two
weeks. Stick with it and before you know it, you will be
reaping the benefits of yoga. |
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Will yoga
postures help
me to relieve stress?
Yes, yoga poses will help
to relieve stress, the more you practice the more you become
aware of your true potential. |
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Should I avoid yoga postures while menstruating?
Actually yoga poses can
bring you benefit during your menstrual period. However, some
prefer to avoid inverted poses during this time. |
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I have
a question that was not answered here.
Please email us at
info@internetyogaclass.com and we will be happy to
answer any questions. |
